Her: Ok, I am jumping on the workout
bandwagon with hubby. Now that the baby
is a year and a half no more excuses.
She is not nursing and she is sleeping through the night so I should be
rested up and ready to go. Since having
the baby I ran a half marathon and a 5k mud run but I still have 10 stubborn
pounds I really want to say goodbye to.
I’ve got some clothes I would love to fit into and I need to hurry up
and lose the weight before they go out of style!
Here is my game
plan. Troy is doing the Tough Mudder July
7th so I will use that as my deadline which gives me a little more than five
weeks. I will have to diet and exercise if I hope to see results because that’s
2 pounds a week, yikes!
Food:
Ok, for food I
am going to avoid processed stuff like fast food and pre-made foods. This will help me to make sure that only
healthy things are going into my food.
If I have dessert it will be something like a handful of chocolate
chips, a small cookie, or yogurt with fruit and honey. I’m going to avoid alcohol
(not that I drink much anyway), soda and fruit juice. I’ll limit the amount of
high calorie stuff like chips, sour cream, extra cheese (notice I said extra), etc. And I will be vegetable juicing. My goal for
juicing is just to get some vitamin packed goodness. I will not be using it as
a meal replacement.
Meal ideas:
Breakfast –
Scrambled eggs with ham
and an apple
Scrambled eggs over
sauted veggies or
Nuts and a piece of
fruit
And
always a huge cup of water and a cup of coffee with cream and sugar! (Ok, that
will be my dessert!)
Lunch –
Salad with chicken
Chicken taco and a side
of fruit
Veggie patty and salad
Soup
And always a huge cup of
water!
Dinner –
Burrito bowl
Whatever everyone else
is having minus the rice, bread, etc.
And always a huge cup of
water!
Snacks –
Veggie juice
Ham wrapped asparagus
Cottage cheese
Does a second cup of coffee
count as a snack? If so, I see that
happening on
occasion!
Workout:
Troy and I just
joined a gym which we are totally excited about! So this makes working out so much easier! I
love taking classes so I can just show up, workout and not have to think!
Classes:
3x a week
So
far I’ve tried a Muscle Conditioning and a Boxing/Kick Boxing class but I can’t
wait to do more.
They
are all one hour classes so I have to cheat a lot just to finish but my goal is to
do the three classes fully by the end of this!
Other:
Hiking:
I also hike with a friend/kids some weeks for 2 miles or so and with hubby/kids
sometimes.
Walking:
Troy and I will walk with the kids around the neighborhood as a recovery
workout.
Running:
By week three I will add in one day of running for at least 3 miles.
Swimming:
Just gonna goof around with the kids.
Nothing too serious.
Ok, that’s the
plan. I will give an update each week to
let you know how its going and maybe a few recipes. Anyone in? If so, let me
know! I would love to have some
accountability and encouragement!