After a week of dieting and exercise I thought I would let you know my progress! The week started off strong losing weight and feeling great! By the forth day I already lost the 2 pounds for the week and I figured this losing weight thing was gonna be a breeze. The second half of the week I went to two amazing classes at the gym. They were intense and I was able to keep up better than I thought. But, now I've been starving! So I've been consuming a lot more calories than I originally intended and gained back a pound.
I really enjoy the workout classes and I also enjoy eating a bit more so I'm changing my strategy for next week a bit. I am going to keep eating healthy but increase my calorie intake and I'm going to add one more workout day. I think I will just go for a run for about 30 minutes and see how that works out.
Let me know how your progress is going!
No comments:
Post a Comment